Zen meditation might work for you.
"The theta rhythm state is defined as a dominance for 4-7 Hertz brainwaves. Transient elevation of theta occur during Zen meditation (Kassamatsu & Hirai, 1969) or while entering the early stages of sleep and are reported to be associated with vivid visualization, imagery and dream-like states. The origin of theta waves is predominately the hippocampus (Michel et al., 1991), although theta activity can be recorded throughout the cortex and cerebellum (Green, Green & Walters, 1971)."
